.. title: #2 Rehab bucket hand trainer
.. slug: 2-rehab-bucket-hand-trainer
.. date: 2023-02-28 19:42:38 UTC+01:00
.. tags: rehab, training, exercise
.. category: 
.. link: 
.. description: 
.. type: text

Bucket trainer for rehabilitation
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After many years of computer mouse usage and working from home (WFH) bad 
ergonomics , I've found necessary to have hand training exercises. 

Bucket training is well known amongst rock-climbers, martial art practicioners,
musical instrument players , and all kind of sports. 

I did learn a bucket method from reading many years before a book of 
Master Jakab , internationally famous founder of martial arts.
https://projectswordtoys.blogspot.com/2016/04/gimme-bruce-lees-crown-lajos-jakab.html

He used a bucket of maize grain , which is a hard corn used for feeding 
animals. Such this corn have good properties and also cheap for bucket 
training . Alternative is sand or rice . Sand have abrasive properties and 
more difficult getting a clean sand . That would be Corundum or crystalline 
form of aluminium oxide. 

Here some photos and video of my bucket : 

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.. media:: https://dai.ly/k5yK7SDEdxqpYlyRKJA

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.. media:: https://vimeo.com/803201991

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.. image:: /images/bucket-train-clean-corn.jpg

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.. image:: /images/bucket-train-steps.jpg