Bucket trainer for rehabilitation

After many years of computer mouse usage and working from home (WFH) bad ergonomics , I've found necessary to have hand training exercises.

Bucket training is well known amongst rock-climbers, martial art practicioners, musical instrument players , and all kind of sports.

I did learn a bucket method from reading many years before a book of Master Jakab , internationally famous founder of martial arts. https://projectswordtoys.blogspot.com/2016/04/gimme-bruce-lees-crown-lajos-jakab.html

He used a bucket of maize grain , which is a hard corn used for feeding animals. Such this corn have good properties and also cheap for bucket training . Alternative is sand or rice . Sand have abrasive properties and more difficult getting a clean sand . That would be Corundum or crystalline form of aluminium oxide.

Here some photos and video of my bucket :

how to insert text from bash into vim

Sometimes when bound to hardware and not in comfy remote location I'm working in a command line env. there where no mouse support is available . Typically at OS reinstall. Need to insert an output inside vim editor. An awkward solution come up with is redirect an output in bash to a file which you want to edit , then edit the file which have now the content . For example . : You need a disk UUID in grub.conf, then

#grub-mkconfig -o /boot/grub/grub.cfg
#blkid | tee -a uuid
#blkid >> /etc/default/grub

A better approach is to read and insert a command output into vim :

:r!blkid
:r!ls /path/to/file

or read an entire file :
:r /path/to/file

Read in command mode will insert the contents of another file, or the output of a command into a vim buffer (file).